My Clinical Passions
Everyone has a few favorite things.
These are some of the kinds of things I love to work on in therapy.
These are some of the kinds of things I love to work on in therapy.
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Self Growth, Self Love & Self Care
- Personal growth - Emotional health - Transforming depression and anxiety into ease, joy, and vitality - Transforming shame and low self-worth into self-respect, self-compassion, and self-love - Developing supportive, compassionate, and encouraging self-talk - Deepening self-empowerment and assertiveness - Overcoming perfectionism - Developing resilience - Developing self-compassion & self-forgiveness - Enhancing vitality, joy, and wellbeing - Enhancing fun and play - Creating the life you really want to have - Creating the you you really want to be Self-Knowledge / Self-Awareness
- Increasing self-reflection and introspection - Deepening mindfulness - Deepening embodiment - Deepening integrity - Connecting more deeply to the truth of your heart, your body, and your spirit. - Exploring cultural, sexual, and gender identities - Exploring matters of difference - Developing a stronger connection to your inner wisdom |
Building Healthier Relationships
- Healthy relationship skills building - Enhancing communication skills - Enhancing assertiveness skills - Transforming conflict into intimacy - Differentiation and individuation - Practicing forgiveness - Self-soothing and self-validation - Increasing joy and playfulness - Enjoying connection - Increasing intimacy - Increasing integrity - Developing more honest, more satisfying sexual relationships - Enhancing sexual connection - Opening up your relationship - Navigating polyamorous or open relationships - Navigating BDSM/Kink dynamics in relationships - Creating the relationship you really want to have. Problem Solving Support
- Troubleshooting problems - Decision-making support - Increasing personal organization - Increasing productivity and effectiveness - Creating and implementing plans to accomplish concrete life goals. |